Most people think healthy eating starts in the kitchen, but the truth is that it begins far earlier, right in the grocery store aisles. The items we place in our carts ultimately determine what ends up on our plates, how we feel throughout the week, and how closely we stay aligned with our wellness goals. But grocery shopping has become more complicated than ever. With confusing food labels, misleading marketing claims, and endless product choices, even the most health-conscious shoppers can feel overwhelmed or misled. This is where intentional grocery strategies, and increasingly, intelligent tools, can make all the difference. In today’s fast-paced world, many people shop on autopilot, buying…